You Know You're Not Genetically Gifted but You Know What Works for You?

You know your own personal genetics was probably beyond what almost anyone can will be willing or able to do but I do think just the point you're making about how the this the nature of individualization it's at the genetic level. Renato Canova said that he could take 10 of his athletes who are already operating at such a high level and they've all been doing that kind of training so their epigenetics have been conditioned that way. If you took a general population of amateur athletes who you'd have a very wide spectrum of their responses to different training to the same training stimuli.