#10 Kilian Jornet On Individualization Of Training.
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The Epigenetics of Inflammation
Some people will acclimatize very fast some will take a lot of time and we might not know why but it's different ways. If you are for example thinking okay I need to be over like 50 on ematocrit to be acclimatized your response to acclimatization is not about the an increase of emoglobine or unlike the the heat one umUm gen but it's a ventilatory one. We can study this year these epigenetics with a microbiota and it's interesting because it really resonates on what I have been doing in the past.
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