#10 Kilian Jornet On Individualization Of Training.
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Carbs for Long Term Training
I think abusing of carbs all the time training it's okay for like fueling but in the long term like a function it can be it can be harmful and what I realize is that it's I was racing this year Harrook and we can be eating around like 100 hours and I haven't done any training this year about good training so I didn't do any like adaptations to to my gut. So I think if you find a good balance on not needing to toto be eating all the time on the train things but then on the races be able to, he says.
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