Is There Such a Secret Training Plan That Will Make You Better?

I think most people would be happy to have done any one of those things in a lifetime and to do that all in two weeks. It was crazy. And I was happy to do anything like that. You were very clear to say, there's no such thing as any kind of a magical session that will make you better or some kind of secret training plan that works for everyone. But but let me start by the reason I think that story is so besides the fact that it's an incredible amount of stuff that you did, I think what it exemplifies is the message that I took away from your article.