#10 Kilian Jornet On Individualization Of Training.
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Train the Smart, Train the Hard
I once had a Norwegian cross country ski coach tell me that the easy days must be easy so that the hard days can be hard. And I've seen this especially I know you train predominantly alone or probably with just a few friends. One person is going to be feeling really good and they're going to lead on any given day, but there's also one poor guy at the back who's trying to keep up. So if you want to win a race one day like you need to train the smart.
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