#10 Kilian Jornet On Individualization Of Training.
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Are You Changing Your Epigenetics?
There was this discussion of, well, maybe that's the secret is that you should only train 500 hours a year. But clearly they're missing the point that he like you had this huge base. And it was almost like a taper for him to cut that training volume. So if you change the training, if you go like, I don't know, like to do another activity and go back because you have changed these epigenetics. Then you are able to perform at the level because that's your new capacities.
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