#10 Kilian Jornet On Individualization Of Training.
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Training
"I really believe it doesn't really matter how do you train, like if you are doing intensity of like two minutes or three minutes," he says. "What really matters in the long term is that you are like putting stimuli like every time like every week every month every year and create this long-term adaptation." He adds: "If we want to change on the long run, it really need to change like our biology, our epigenetics, our kind of molecular composition".
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