#10 Kilian Jornet On Individualization Of Training.
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How to Train a Huge Volume and Build Aerobic Capacity
The first American cross-country skier to win a medal at the in world competition was Bill Koch. And he, like you and many other, I think very successful endurance athletes, trained a huge volume. But then around the in the early 80s, he cut his volume roughly in half down to around 500 hours per year. The first year 1982, he won the overall World Cup Championship.
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