Training Mountain Runners

I'm relatively new to this training mountain runners, but I found the challenges really interesting. And because you're dealing with almost a completely different set of kind of qualities that you have to be training. So it's important to monitor eyes and where you are, where you want to be, but very specific to know. You need to be also very flexible when it comes to,. to the, the metabolism. Like if you can do that on the, on theTraining and to understand and say, okay, I want to get to a point where my training is physiologically at an optimal state.