WHOOP Podcast

Building the Foundation of a Solid Strength Training Program with Dr. Andy Galpin

Apr 12, 2023

01:02:37

Highlights

AI Chapters

Episode notes

The Variables that Modify Exercise Adaptation in Fitness Training

02:10

Introduction

2min

The Science of Resistance Training

3min

The Importance of Strength Training

2min

The Neuroscience of Muscle Movement

3min

How to Train Your Muscles to Move Correctly

3min

How to Train Differently to Build Skills Like Strength and Power Versus Size via Hypertrophy

5min

How to Maximize Performance Levels

2min

The Importance of Foundational Pieces

2min

How to Choose the Right Exercise for Your Athlete

6min

10.

How to Train for Longevity

2min

11.

How to Be the Most Resilient Hundred Year Old Ever Physically

3min

12.

The Correlation Between Leg Strength and Physical Activity

3min

13.

How to Train Your Connective Tissue to Produce More Force

5min

14.

How to Get Your Biceps in Shape

5min

15.

How to Train Your MLB and NFL Athletes Effectively

3min

16.

How to Accelerate Recovery After a Super Hard Day

4min

17.

Acute and Chronic Recovery Modalities

2min

18.

The Benefits of Strength Training for Women on the Menstrual Cycle

3min

19.

How to Optimize Your Strength Training Journey

5min

On this week’s episode, WHOOP VP of Performance Science Kristen Holmes is joined by Dr. Andy Galpin. Dr. Galpin is a professor of kinesiology at California State University, Fullerton and an expert in exercise science. He is also the Director of the Center for Sport Performance at CSU Fullerton where he conducts kinesiology and human performance research. Dr. Galpin and Kristen will discuss how to Dr. Galpin describes strength training (3:00), getting started on a program (5:45), neural adaptations and how muscles and bones work together (7:40), how to train differently based on your desired results (14:00), training for high performance vs. longevity (20:55), how speed plays a role in strength training (29:40), recommendations for a basic training routine (36:45), how Andy trains his pro athletes (47:15), tips on how to accelerate recovery (50:25), strength training advice for women (55:35), and the best tips to optimize your strength training program (58:47).

Resources:
Dr. Galpin on Instagram
Dr. Galpin on Twitter
Dr. Galpin on YouTube
Dr. Galpin’s Website

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