Building the Foundation of a Solid Strength Training Program with Dr. Andy Galpin

1

Introduction

00:00 • 2min

2

The Science of Resistance Training

02:02 • 3min

3

The Importance of Strength Training

05:27 • 2min

4

The Neuroscience of Muscle Movement

07:36 • 3min

5

How to Train Your Muscles to Move Correctly

10:28 • 3min

6

How to Train Differently to Build Skills Like Strength and Power Versus Size via Hypertrophy

13:44 • 5min

7

How to Maximize Performance Levels

19:14 • 2min

8

The Importance of Foundational Pieces

20:48 • 2min

9

How to Choose the Right Exercise for Your Athlete

22:30 • 6min

10

How to Train for Longevity

28:05 • 2min

11

How to Be the Most Resilient Hundred Year Old Ever Physically

30:29 • 3min

12

The Correlation Between Leg Strength and Physical Activity

33:03 • 3min

13

How to Train Your Connective Tissue to Produce More Force

35:55 • 5min

14

How to Get Your Biceps in Shape

41:05 • 5min

15

How to Train Your MLB and NFL Athletes Effectively

46:27 • 3min

16

How to Accelerate Recovery After a Super Hard Day

49:12 • 4min

17

Acute and Chronic Recovery Modalities

53:09 • 2min

18

The Benefits of Strength Training for Women on the Menstrual Cycle

54:51 • 3min

19

How to Optimize Your Strength Training Journey

57:47 • 5min