AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Building the Foundation of a Solid Strength Training Program with Dr. Andy Galpin
WHOOP Podcast
Acute and Chronic Recovery Modalities
There are a whole bunch of things there as well that I think is really powerful for athletes. In fact, like I have, we have a giant list of what I call acute and chronic recovery modalities. And those acute ones can range from everything like very specific beat frequencies for music. So different types of music can get you out of messed up. There are brain games we can do. There are tricks. There are our food items you can give you. Uh, but sleep would be by far the biggest foundation sleep and then the high precision nutrition supplementation is going to take care of the vast majority of stuff.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode