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Building the Foundation of a Solid Strength Training Program with Dr. Andy Galpin
WHOOP Podcast
The Benefits of Strength Training for Women on the Menstrual Cycle
Roxanne Jones: Is there anything specific for women that you would recommend? She says a sleep tracker can help with temperature regulation at night. Jones also recommends changing exercise training based on your menstrual cycle. "There's a lot to say unfortunately we're, yeah, too short on time to dive into a giant question like this"
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