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Building the Foundation of a Solid Strength Training Program with Dr. Andy Galpin
WHOOP Podcast
Introduction
Woop VP of Performance Science, Kristen Holmes, is joined by Dr. Andy Galpin to talk about human performance. They discuss nutrition, sleep, the actual workout itself and recovery tips. If you have a question, what's the answer? Email us podcast at Woop.com or call us 508-443-4952.
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