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Building the Foundation of a Solid Strength Training Program with Dr. Andy Galpin
WHOOP Podcast
How to Train Differently to Build Skills Like Strength and Power Versus Size via Hypertrophy
If you were to get better at skill, you're probably going to move faster. Just because you got stronger doesn't necessarily mean you got that much faster. If we go to the last one here, which is hypertrophy, there is a huge, huge overlap between size and strength. That relationship is now one to one for every pound of muscle you put on. We just talked about no question. Can you get stronger without adding muscle size? Absolutely. But at some point there is a relationship.
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