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Building the Foundation of a Solid Strength Training Program with Dr. Andy Galpin
WHOOP Podcast
How to Accelerate Recovery After a Super Hard Day
48 to 72 hours is probably the session for that muscle. You don't want to maximize your soreness because it's just going to delay training too much. Getting very consistent high quality sleep and just dying that in is by far, like by far, your biggest running recovery. We've done a ton of stuff with HRV on these things and the ice in particular is outstanding.
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