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Building the Foundation of a Solid Strength Training Program with Dr. Andy Galpin
WHOOP Podcast
How to Maximize Performance Levels
A lot of folks on our platform are after health or after longevity. Maybe just talk about how to maximize that. And then maybe how does that differentiate from performance? I mean, when I think about my Olympic career, I was training very different as an Olympic level athlete versus now where I'm really trying to live as long as possible with a highest quality of life.
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