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Building the Foundation of a Solid Strength Training Program with Dr. Andy Galpin
WHOOP Podcast
How to Get Your Biceps in Shape
The key to continuing adaptations is what we call progressive overload. You can't do the same reps, same set, same weight every single week for years on end. It's not necessarily the weight and the reps. That stuff doesn't matter as much. What matters is you are progressing most weeks. If you practice more at speed work and you do more practice, you're going to get faster. Whatever your training,. it's going to be it's going-to be global conditioning is what it’s going to be.
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