Building the Foundation of a Solid Strength Training Program with Dr. Andy Galpin
WHOOP Podcast
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The Importance of Strength Training
strength training is not just about bigger muscles of stronger performance. It is also about maintaining and reducing injury risk, coming back from injury,. We can certainly talk more about that if you like, but I'll just call that all like movement skill. Yeah. No, no, it's good to understand that it is hard to define. And so maybe that we can we can narrow our focus a little bit by, you know, what what are the adaptations we're looking to train when we start a strength program?"
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