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Building the Foundation of a Solid Strength Training Program with Dr. Andy Galpin
WHOOP Podcast
How to Choose the Right Exercise for Your Athlete
The exercise you choose is the first variable that will modify things like which muscles are being activated. Just because you do box jumps, doesn't mean you're going to get powerful. The order in which you when you manipulate these exercises will influence the outcome. Underlying all these things is specificity and underlying it is something called hypertrophy.
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