2min chapter

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Building the Foundation of a Solid Strength Training Program with Dr. Andy Galpin

WHOOP Podcast

CHAPTER

The Importance of Foundational Pieces

Dr. Galpin: If you're going to go back and in, and I'm saying this to the listener, don't please so fire them. This is just foundational pieces. They work for a reason. So if you have a coach, you can work with her or something. And that's really important because you can layer in efficiency on top of an efficiency and get nowhere fast. You know, so I think this foundation actually is really, really important.

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