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Building the Foundation of a Solid Strength Training Program with Dr. Andy Galpin
WHOOP Podcast
How to Train Your Connective Tissue to Produce More Force
You have to train your connective tissue to absorb and produce force. If you don't do that, you're going to stuff on the basketball court. The first time you take a little jump and land, your Achilles is going to say, well, we haven't done this eccentric stretch at this speed in a long time. It's not easy because of all the stuff we've covered. We need to get we need to get heavy weights and people's hands. There's no question about it. Yeah. No, it's better than you. But totally.
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