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Building the Foundation of a Solid Strength Training Program with Dr. Andy Galpin
WHOOP Podcast
How to Optimize Your Strength Training Journey
Dr. Andy Galpin: Make sure you're focusing on that progressive overload. He says spend and invest the time in moving correctly, especially for this for the long haul. "There's just so many ways to train your body physically," he says. Dr. Galpin is a professor of musculoskeletal medicine at Ohio State University.
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