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Building the Foundation of a Solid Strength Training Program with Dr. Andy Galpin
WHOOP Podcast
The Science of Resistance Training
Andy Galpin is a strength coach for numerous professional athletes, including MBA All-Stars, MLB MVPs, Olympic Medalists, Hall of Famers. He says resistance training can really amplify health and wellness just generally. We'll also talk about how wearables have struggled to measure muscular loads so some limitations around that.
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