How to Train Your MLB and NFL Athletes Effectively

If we're lifting three times a week, would you recommend 48 hours in between sessions? And is this different for how you train your MLB and NFL athletes? Those are all different stories entirely. No, no, definitely not at all. What's the difference there? I mean, for the athletes, it depends on if they're in season or pre season or post season. It just depends on the goal year after.

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