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Building the Foundation of a Solid Strength Training Program with Dr. Andy Galpin
WHOOP Podcast
The Correlation Between Leg Strength and Physical Activity
There is such an incredibly high correlation between physical leg strength and physical activity. Getting you stronger means that the world represents a very low percentage of effort. There is not as good of a relationship between mortality with muscle size as there is strength. Strength is the big thing but muscle size, because we said that is co-related here, it is important.
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