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Building the Foundation of a Solid Strength Training Program with Dr. Andy Galpin
WHOOP Podcast
How to Train Your Muscles to Move Correctly
The connective tissue piece, whether that's in the muscle cell or coming together to make those tendons is what was required to actually move when by. So improvements in the connective tissue sites don't necessarily mean more muscle size, but would absolutely mean more force production there. And this is what allows things like more strength and force production and speed independent of size. Right.
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