How to Train for Longevity

There's a tight connection between kind of losing speed and aging. So if we keep our speed, we potentially can slow down that aging process. What type of strength training would you recommend to compliment going at maximal effort? Because people, you know, once you kind of stop playing sports, people don't run as fast as they can anymore,. But I would argue that it's like a really important thing to kind of try to maintain if you can.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app