Running long - A trail and ultra running talk 072. Coach Lab with Daniel Rowland | Managing the post race recovery, maintaining fitness, setting the foundations for long term athletic development
4 snips
Apr 5, 2023 Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Introduction
00:00 • 3min
How to Set and Get Ready for a Goal a Race
02:43 • 5min
How to Prepare for a Race
08:05 • 3min
The Importance of Mental Breaks After a Race
11:03 • 2min
The Importance of Awareness in Running
13:16 • 2min
The Importance of Flexibility in Training
15:14 • 3min
How to Recover After a Race
17:56 • 5min
The Effects of Muscle Damage on the Hormone and Hormonal System After a Race
22:46 • 2min
The Relationship Between Recovery and Preparation
24:16 • 2min
The Importance of a Mental Break
26:44 • 2min
The Importance of Mental Fatigue at the End of the Season
28:38 • 2min
How to Train for a Long Ultra
30:50 • 5min
How to Maintain Fitness After a Race
35:48 • 2min
The Importance of Strength Training After a Marathon
38:11 • 3min
The Benefits of Aerobic Cross-Training in Iran
41:31 • 3min
The Importance of Long-Term Athletic Development
44:04 • 3min
The Importance of Long-Term Athletic Development
47:03 • 3min
The Importance of Recovery, Post-Race Management and Longevity in the Sport
49:51 • 4min
The Importance of Balance in Training
53:32 • 2min
How to Choose the Right Recovery After Each Race and After Each Season
55:37 • 2min