072. Coach Lab with Daniel Rowland | Managing the post race recovery, maintaining fitness, setting the foundations for long term athletic development
Running long - A trail and ultra running talk
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The Importance of Mental Fatigue at the End of the Season
I think for the first races of the season, sometimes you get it done, and you're already thinking about the next one. The recovery period is mentally is very short. Like you want to get back to training as quickly as possible. And I'm sure for me it will go this way at the gamma because three weeks after I will have the work 12 championship. So maybe from the day after it's the gamma, I will be thinking like focusing already on the next goal.
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