072. Coach Lab with Daniel Rowland | Managing the post race recovery, maintaining fitness, setting the foundations for long term athletic development
Running long - A trail and ultra running talk
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How to Prepare for a Race
I was reading a very interesting opinion on the morning shakeout newsletter by Mario Froyoli. He said that all our big workouts should be at the B plus level, not necessarily a plus. I think that's good context and I like that idea. And maybe to other thoughts around the race itself is that we also put a taper in place, and we do freshen up. Sometimes you just have to do the best that you can on an average day.
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