072. Coach Lab with Daniel Rowland | Managing the post race recovery, maintaining fitness, setting the foundations for long term athletic development
Running long - A trail and ultra running talk
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The Benefits of Aerobic Cross-Training in Iran
After some recovery always, it's a good moment to start rebuilding some of that. Maybe it depends where it is in the season. So, I think if you can do as much aerobic training as possible and use other modalities to help build your aerobic system, that's fantastic. You always need to make sure that you are focused on the demands of the upcoming races. And certainly, mentally, it can be a good break to do something a little bit different as well.
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