072. Coach Lab with Daniel Rowland | Managing the post race recovery, maintaining fitness, setting the foundations for long term athletic development
Running long - A trail and ultra running talk
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The Importance of Flexibility in Training
The pause phrase can be more flexible than our preparation. Pay attention to your energy level, how stress you are and what is your mood of the moment. Cross turning alternatives are great for this purpose. And as you said, don't force the training. Be kind to yourself and listen to your body.
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