072. Coach Lab with Daniel Rowland | Managing the post race recovery, maintaining fitness, setting the foundations for long term athletic development
Running long - A trail and ultra running talk
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How to Set and Get Ready for a Goal a Race
Coach Daniel Rowland is back to talk about training and recovery after a race. He says it's important to remember that we're still athletes, that doesn't stop happening the day after an event. The mental aspect of running can be just as intense or more so than the physical one. Bertrand: "We need to be both cognizant of the demands and the stress of the race"
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