072. Coach Lab with Daniel Rowland | Managing the post race recovery, maintaining fitness, setting the foundations for long term athletic development
Running long - A trail and ultra running talk
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Introduction
Coach Lab is a weekly podcast hosted by Francesco Pupi. This week, we talk about recovery and managing the time after a race. Bertrand is the number one app for trail and ultra-marathon runners of all levels. With your Bertrand subscription, you will get a personal coach who checks in with you each week to answer your questions or adjust your training plan.
Transcript
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