072. Coach Lab with Daniel Rowland | Managing the post race recovery, maintaining fitness, setting the foundations for long term athletic development
Running long - A trail and ultra running talk
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How to Maintain Fitness After a Race
After a race, you probably want to keep everything in a maintenance mode just while you recover. And it appears that about 50 to 60 or 70% of our usual volume is enough to maintain our general aerobic fitness. So something as short as six by 30 seconds fast with adequate recovery of one to two minutes even is enough to maintaining the speed.
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