072. Coach Lab with Daniel Rowland | Managing the post race recovery, maintaining fitness, setting the foundations for long term athletic development
Running long - A trail and ultra running talk
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How to Choose the Right Recovery After Each Race and After Each Season
Daniel: Usually distance running, trail running is a sport where taking those kind of risks doesn't really pay off. So I think the conservative approach in the long term is much more useful and leads to more overall improvement. Francesco Poopi: It's been a pleasure and super interesting to have you for this Coach Lab series. We hope to have given you some useful information.
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