Episode 245: Physiologic Flexibility For Health & Performance

1

Introduction

00:00 • 2min

2

What's Going on With Literature, With Breathing?

02:05 • 3min

3

Is Nasal Breathing a Good Metric?

05:13 • 5min

4

How to Do Nasal Breathing for the First 50 %

10:29 • 3min

5

Is There Anything Unique About Nasal Breathing?

13:50 • 2min

6

Nasal Breathing

15:26 • 2min

7

Is Nasal Breathing a Good Thing?

17:15 • 3min

8

Do Longer Exhales Really Help With Anxiety?

19:53 • 3min

9

The Human Performance Outliers Podcast - Break Through Magnesium

22:39 • 3min

10

What's the Value of Heart Rate Variability in a Workout?

25:52 • 4min

11

The Sleep Scores Are Dependent on Your Life Style

30:08 • 4min

12

Using Domane Analysis to Measure Heart Rate Variability

34:04 • 4min

13

Is There a Similar Trend With Glucose Responses 24 Seven?

38:15 • 2min

14

Continuous Glucos Monitors - Do They Suck?

40:16 • 5min

15

Glucose

45:45 • 4min

16

What's the Next Step?

49:48 • 5min

17

Ketagin Diets

54:37 • 3min

18

Ketogenic Diet

57:36 • 5min

19

How to Get Through Training Blocks

01:03:02 • 3min

20

Keto Training

01:05:41 • 3min

21

Race Fueling - Is That Really the Reason Why I'm Not a Super High Carbohydrate Athlete?

01:08:32 • 3min

22

Fat Adaptation in Ultra Running

01:11:37 • 4min

23

Are You a Lead Athlete?

01:15:45 • 3min

24

Triathlon Training - What's Your Base Line Data?

01:18:52 • 4min

25

Are You Seeing a Drop in Calories?

01:22:40 • 5min

26

Yen, I'm Not Having a Great Year, Is It?

01:28:01 • 3min

27

How Do You Know if You're Exposed to Heat?

01:30:44 • 4min

28

Are You Getting Excited About Your Training?

01:35:07 • 4min

29

Flex Diet Certification - Doctor Mite's Podcast

01:39:05 • 2min

30

The Human Performance Outliers Podcast

01:40:47 • 1min

Episode 245: Physiologic Flexibility For Health & Performance - Dr. Mike Nelson