Are You Getting Excited About Your Training?

In the dead of winter, and i'm getting ready for a spring race where it might end up being twice as hot as the training environment that i'm running in. That may be a time where it's worth jumping a sona a couple of times a week. You can get heat exposure at the same time with some exercise tube si thing. It depends on what do you have access to. I think we both agree that nutrition and exercise probably going to be like, super leverage, assuaging people about their stress levels. Harder to get people to really do any potential damage or unsafe intervention is turning your body from 30 degrees to 10 seconds cold. Omri: "I would