
Episode 245: Physiologic Flexibility For Health & Performance - Dr. Mike Nelson
Human Performance Outliers Podcast with Zach Bitter
00:00
Continuous Glucos Monitors - Do They Suck?
If the system itself is tracking it is accurate, that's going to be the first thing. Is it reliable, repeatable? That's gong to be the next thing. Can you hold blog locos pretty good during maybe even a longer fast, or some fast,. A low intensity training, rare, rare cases, fastad high intensity train. And then, ok, if we give you something like what i call the two poptar test it. So have two pop tarts for breakfast, see what happens. You've got some problem on the right end of the spectrum related to carbohydrate metabolism.
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