Keto Training

You can obviously drop in, you know, like omy big fan a dropping in fast a training. But liver glycegens gcan t be really low. Insens going to be low. That's going to up regulate your body to use more fat as a percentage of fuel. And then you get into the hole, you know, sleep low, train high and all the different, you know, high car blow, carb, yo things were. O again, contact is going to be the driver for all of it.