3min chapter

Human Performance Outliers Podcast cover image

Episode 245: Physiologic Flexibility For Health & Performance - Dr. Mike Nelson

Human Performance Outliers Podcast

CHAPTER

Are You a Lead Athlete?

Ye lemino: What is required in order to actually train your gut to tolerate like those excessive 60 grams per hour? And then th, you want to win, right? Ri? Do you legitimately have a shot at being one of the fastest people? If you do, then that's a completely different argument. Then yet you get the average person who's going o maybe put in forty, 50 miles, or like five to ten hours a week of training,. Even in their peak, while they're working a full time job and taking care of their family and everything. They may not want to invest that big chunk of their their energy into something that's going to allow them to to

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