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Episode 245: Physiologic Flexibility For Health & Performance - Dr. Mike Nelson
Human Performance Outliers Podcast
Are You Seeing a Drop in Calories?
A lot of the down regulation would probably be outside of the workout itself, where your body just gets more efficient. Levina mao did a study many years ago where they overfed people by a thousand calories per day. And what found was some people just massifly up regulated their neat and other people just, it did not change at all.
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