Race Fueling - Is That Really the Reason Why I'm Not a Super High Carbohydrate Athlete?

Andi i've seen a variety of things. I never quite went to the extreme where i was a super high carbohydrate and was avoiding fat at all costs. But, but then, you know, there's also yo wen yu. Look at the faster study wee it's pretty i think, if we learn something from that study,. It's at these lower intensity, longer efforts. The dietary effect is a whole nother level that you can achieve. And then the question just becomes, do you need to?