The Sleep Scores Are Dependent on Your Life Style

The night before i had like four minutes of deep sleep and like an hour of rem sleep. Your body is designed to be like, ha, wait a minute. I'm kind of missing some of those sleep architecture that i need. There's kind of this catch period were the next night, as long as your environment and everything else is on point,. You'll tend to overshoot your normal metrix a little bit. But people will look at that and go, oh, wow, i did amazing last night. Woo. Time to go balls out to dayem maybe, maybe not...