4min chapter

Human Performance Outliers Podcast cover image

Episode 245: Physiologic Flexibility For Health & Performance - Dr. Mike Nelson

Human Performance Outliers Podcast

CHAPTER

Using Domane Analysis to Measure Heart Rate Variability

The heart rate variability is very good at telling you the acute status of your autonomic nervous system. Most of the data on each ar v is a single point measurement done in the a m first thing, or in people like yourself and endurance athlete would probably be standing. So i use h ar v more as the cost of everything that's been going on. The second part is the h ar v on ora is superaccurate in terms. If we compare it to no metical grade equipment do we get kind of the same numbers running the same time? We'll find out soon enough.

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