Episode 245: Physiologic Flexibility For Health & Performance - Dr. Mike Nelson
Human Performance Outliers Podcast with Zach Bitter
00:00
What's Going on With Literature, With Breathing?
Roxanne Jones is an endurance athlete and coach. She talks about the benefits of nasal breathing at rest, as well as how it can be used to improve your performance during high-intensity exercise. "I wouldn't say there'sa absolute avalanche of brand new information," says Jones. 'But outside of that, i just feel like it hasn't maybe been dove into as much'
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