EVOQ.BIKE Cycling Podcast

HR vs Power, VO2Max Intervals, Strength Training: Coaching Podcast with Landry Bobo

Apr 25, 2023
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1
Introduction
00:00 • 4min
2
How to Keep Your Average Power Up
04:15 • 3min
3
How to Stay in Zone Two
07:35 • 3min
4
The Importance of Tempo in Endurance Rides
10:20 • 2min
5
The Importance of Time of the Year for Athletes
12:39 • 4min
6
How to Train Your Body for Aerobic Adaptation
16:50 • 3min
7
How to Choose the Right Workout for Your Athlete
19:52 • 3min
8
The Relationship Between FTP and VO2 Max Power
23:03 • 2min
9
How to Get Stronger in the Gym
24:58 • 3min
10
The Importance of Maintenance Lifting
28:16 • 2min
11
How to Maintain Strength Gains in the Gym
30:02 • 4min
12
The Effects of Fatigue on Fitness
34:29 • 3min
13
The Importance of Communication in Cycling
37:22 • 2min
14
Lactate Clearance Workouts
39:40 • 3min
15
The Benefits of Normalized Power Training
43:07 • 3min
16
The Future of Cycling
45:56 • 2min
17
How to Riding Your Bike More Effectively
47:37 • 3min
18
How to Get the Most Out of Your Carbs
50:09 • 2min
19
How to Get the Best Deal for Similar Lifting
52:32 • 2min
20
The Importance of Sodium in Your Drinks
54:09 • 2min
21
Low Fiber Diets or Car Restricted Training?
56:21 • 2min