HR vs Power, VO2Max Intervals, Strength Training: Coaching Podcast with Landry Bobo
EVOQ.BIKE Cycling Podcast
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How to Get the Most Out of Your Carbs
"Listen to your body. Every scientific thing about cycling has not been proven yet," he says. "If it's telling you needs to cheese burgers, okay, it might be wrong there ... but for the most part, your body will tell you a lot of things." He recommends using sugar water instead of data fuel on long rides.
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