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HR vs Power, VO2Max Intervals, Strength Training: Coaching Podcast with Landry Bobo

EVOQ.BIKE Cycling Podcast

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The Importance of Sodium in Your Drinks

"Sodium is the king of the electrolytes and even flow formulas they put out, uh, different references for this that prove that it's not even necessary," he says. "So I don't even, yeah, I don't think you even need no." He puts 70 grams of sugar in his bottle; 1.5 grams of salt per bottle.

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