HR vs Power, VO2Max Intervals, Strength Training: Coaching Podcast with Landry Bobo
EVOQ.BIKE Cycling Podcast
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How to Train Your Body for Aerobic Adaptation
When we look at some of the high intensity adaptations, we want workouts that are going to train lactate clearance. So get above your FTP, go below and train your body to clear it. And then I think the other thing is the muscular endurance aspect. So just being able to sustain a high power for a really long time. And then third thing, yeah, like VO2 max.So over-unders are great for that because if it's hard enough,. You can train, you can train your VO2 max or training the lack of the clearance all at once.
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